Don't Let Winter Get You Down
Seasonal Affective Disorder or simply being in your feelings is heavily prevalent this season. The medical industry likes to make everything that is not in alignment with what they consider to be normal classified as a disorder. Hence, Seasonal Affective Disorder.
But it is natural to be in your feelings during the winter. This is what is meant to happen. We are inside more and in darkness. It is time to be still and reflect. Sit in our darkness and explore parts of ourselves we typically ignore or suppress. In these conversations with our darkness we learn more about ourselves and become more in tune with ourselves as a whole. Knowing yourself is only going to put you in a better position to blossom in the Spring.
Although it may seem that winter isn’t productive since it’s a time of stillness, remember productivity isn’t only shown through movement. The innerwork that is about to be done is productive and conducive to your growth. It’s courageous and bold of you. Don't down play how admirable it is to stop running from yourself. Where people could find themselves depressed or having panic attacks is if they’re either going into their dark feelings without the intention of accepting the pain and looking to learn OR they try to run from their emotions until it comes to a head and succumbs them.
The darkness is an opportunity to growth. A seed is planted under dirt and through darkness is transforms into a plant. As you go on your journey this Winter, here are some Winter essentials that’ll support you.
Magic Mineral Mud- Jungle Mama’s coffee replacer! Magic Mineral Mud helps boost your energy naturally through mineral support.
Benefits:
Excellent Blood Purifier
Immune System Support
Contains Vitamin A, C, D, E, K, and B-Complex Vitamins
Prevent Chronic Inflammation
Helps Better Store Energy From Food
Fights Free Radical Damage
Slows Down Aging Process
Contains Minerals: Calcium, Iron, Magnesium, Phosphorus, Sulfur, Potassium, Silicon, Manganese, Selenium, Zinc, Copper
Skin Health
Slows Down Tumor Growth
Prevents & Fights Cancer
Lessens Fatigue
Hot Chaga Powder- Snuggle up to a cup of hot Chaga. It tastes so delicious and is actually healthy for you. Not to mention, kid friendly!
Benefits:
Immune Support
Lowers High Blood Pressure
Reduces High Cholesterol
Prevents & Fights Cancer
Anti-Inflammatory
Armadura- As the temperature drops, the risk of catching a cold rises. Stay protected with Armadura. It is a beautiful blend of immune protective herbs like clove, ginger, elderberry and more.
Benefits:
Anti-inflammatory, Antioxidant, Antiviral, and Antibacterial Properties.
Enhances Immune Response
Helps the Body Fight Cold & Flu
Fights Against Infection
Tranquil Akili- We could be facing some emotional or trying days. As they come, we don’t want to let them rule us. Keep a calm mind in tough times and tranquilize your anxiety with Tranquil Akili.
Benefits:
Relieve Anxiety & Depression
Sleep Aid (Treats Sleeping Disorders; Restlessness, Disturbed Sleep, Tension, etc.)
Mild Sedative
Blood Purifier
Pain Relief (Headaches & Stiffness)
Jungle Bush & Jungle Wood It is cuddle season! Why not step it up with some sensual herbs that can increase your sex drive, improve your performance and pleasure,
Benefits of Jungle Bush:
Strengthen Sexual Organs
Boost Sexual Drive & Potency
Hormonal Balance
Dissolves Kidney Stones
Dissolves Calcium Deposits in Soft Tissues
Cleanse Lymphatic System
Cleanse the Blood
High Source of Iodine & Iron
Benefits of Jungle Wood:
Address Sexually Transmitted Diseases
Kill Parasites
Treat Skin Conditions
Supports Testosterone Levels
Strengthen the Sexual Organs
Boost Sexual Desire and Potency
Reverse Erectile Impotence
Some other herbs for the Winter are Blue Vervain and Damiana. Both of these will support emotional health, quality sleep, and relieve stress.