Trick to Relieve Your Migraine within 1 Hour
Migraines can be a bit of an enigma. They say that there isn't a direct cause to Migraine headaches. It could be because everyone has different triggers. A lack of sleep, too much sleep, stress, loud sounds or bright lights in your environments, coffee, etc. can all trigger a Migraine episode. What is important, is to keep a log or journal of what you are doing, eating, what you're environment is like when you have a Migraine. You'll find that there are contributing factors that lead to these Migraines.
Preventing Migraine episodes takes lifestyle changes. You may have to get more sleep, find an outlet for your stress, clean up your diet, etc. But, coming from someone who had Chronic Migraines, all we want to know is how the hell do we get rid of this Migraine now?!
Like most of us, when I first started having Migraines I tried some over the counter pain relievers. I didn't see the point in them because they DID NOT work and the pain was consistent, for days on end. I wasn't interested in taking medication back-to-back. Finally, one day I learned about nervine herbs! The first one I tried for my Migraines was Valerian root.
I bought some Valerian root drops and when I had started experiencing the Migraine I took a couple drops. Within an hour, my Migraine started to subside. I was in disbelief. My symptoms were fading. I was able to make it through the day. I wasn't curled up in bed with the lights off waiting for the pain to eventually pass.
The amazing thing about nervine herbs is that they are all associated with headache relief, possibly due to their ability to calm the central nervous system. My own difficult time dealing with Chronic Migraines inspired the creation of Nervine Unwind Tea. This tea was made to support those who would like to get off of the pain killers and actually see results. It has a few nervine heads mixed together that make a Migraine killing tea blend that'll get you're day back on track.
Ingredients:
Feverfew
Valerian Root
Hops
Benefits:
Calms Anxiety & Stress
Migraine Relief
Mild Sedative
How to Use:
Steep 1-2 teaspoons of loose-leaf tea in 1 cup of boiling Spring water for 10-15 minutes. Drink upon occurrence of migraine.
To achieve the best results, follow Dr. Sebi's Nutritonal Guide, which reflects an African Biomineral Diet. Since food is medicine, the true healing comes from daily eating choices with the support of herbal remedies.
Jungle Mama's formulas may contain ingredients not listed.