Natural Remedies for Dark Circles and Puffy Eyes

Mara Cherry
Apr 13, 2025
2 min read

Dark circles and puffiness around the eyes can feel frustrating — not just cosmetically, but emotionally. At Jungle Mama, we see these signs as messages from the body rather than flaws to hide.

The delicate skin around the eyes is often the first place stress, fatigue, poor circulation, and fluid retention show up. Supporting the body gently — internally and externally — can help restore brightness and ease over time.

What Causes Dark Circles & Puffy Eyes?

Dark circles and puffiness usually result from a combination of internal and lifestyle factors:

Poor Circulation: Reduced blood flow around the eyes can cause darkness and a tired appearance.
Fluid Retention: Allergies, sodium intake, or inflammation can lead to puffiness.
Fatigue & Stress: Lack of rest and nervous system overload impact skin tone and elasticity.
Aging: Thinning skin and reduced collagen make blood vessels more visible over time.

Addressing these factors holistically supports long-term improvement rather than temporary fixes.

Herbal Remedies That Support Brighter Eyes

Chamomile Tea (Topical & Internal Support)

Chamomile has long been used for its calming and anti-inflammatory properties. It is especially helpful for soothing delicate skin and easing puffiness caused by irritation or tension.

How to Use: Steep chamomile tea for 5–10 minutes. Allow the tea bags to cool fully, then place them over closed eyes for 10–15 minutes. You can also drink chamomile regularly to support relaxation and sleep — both essential for eye health.

Sarsaparilla Tea (Internal Circulation Support)

Sarsaparilla is traditionally used to support circulation and blood flow. Better circulation can help reduce dark circles by improving oxygen delivery and nutrient flow to the skin around the eyes.

How to Use: Drink sarsaparilla tea daily to support circulation and gentle detoxification from within.

Lifestyle Practices That Make a Difference

Herbs work best when paired with supportive daily habits:

Prioritize Sleep: Aim for consistent, quality sleep to allow tissue repair and lymphatic drainage.
Stay Hydrated: Proper hydration reduces fluid retention and supports skin elasticity.
Reduce Excess Salt: Too much sodium can contribute to puffiness, especially around the eyes.
Protect the Eye Area: Sunglasses and gentle sun protection help prevent long-term damage.

Gentle consistency matters more than quick fixes.

A Holistic Reminder

Dark circles and puffiness are not signs of failure — they’re signs of depletion, inflammation, or imbalance. Supporting circulation, rest, and internal cleansing helps the body naturally restore balance over time.