How to Prep for Cold and Flu Season: Your Ultimate Guide
As Fall's chill arrives, so does cold and flu season. From dietary tips to natural remedies, we’ve got you covered with everything you need to keep illness at bay.
1. Boost Your Immune System
Eat a Balanced Diet:
A nutritious diet is your first line of defense. Focus on a variety of fruits and vegetables—citrus fruits like oranges, which are high in Vitamin C, while leafy greens, berries, and nuts provide essential nutrients and antioxidants. For personalized dietary advice, consider Nutritional Counseling from Happi Healing Wellness to optimize your diet and support your immune system.
Stay Hydrated:
Explore Herbal Remedies:
2. Practice Good Hygiene
Handwashing
Regular handwashing with soap and water is one of the most effective ways to prevent illness. Encourage children to wash their hands before meals and after returning from public places.
Sanitize High-Touch Surfaces:
Avoid Touching Your Face:
3. Create a Cozy and Healthy Environment
Maintain Clean Air:
Use a humidifier to keep the air moist, which can help with dry throats and nasal passages. Ensure your home is well-ventilated and dust-free. Purify the space with Sage, which removes bacteria in the air. Add Menthol Crystals to your smudging routine to open up your nasal passages and allow to breath with ease.
Comfortable Bedding:
Stock Up on Essentials:
4. Stay Active and Rested
Regular Exercise:
Physical activity strengthens the body and supports overall health. Explore virtual yoga classes with Happi Healing Wellness to stay active from home. Yoga can help improve blood circulation, stimulate your lymphatic system, and release tension and toxins from your body.
Get Plenty of Sleep:
5. Be Prepared for Sick Days
Have a Plan:
Plan for possible sick days by having a strategy for managing work or school absences. Keep a list of trusted healthcare providers and ensure you have necessary remedies on hand.
Emergency Cold & Flu Kit:
By preparing in advance, you can navigate cold and flu season with greater ease and comfort. Stay cozy, stay healthy, and let Jungle Mama be your partner in wellness!
For more tips and to explore our range of wellness products, visit Jungle Mama Store. Happi Healing!
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